Head to Head

Updated June 3, 2026 from live stats

Alvin Kamara vs Zonovan KnightWho should you start in 2026 fantasy football?

Alvin Kamara is the better fantasy start for 2026, averaging 7.7 PPG to Zonovan Knight's 6.8 in 2025. Full head to head breakdown below.

The Bottom Line

Alvin Kamara is the better fantasy play this season.

Statistically, Alvin Kamara and Zonovan Knight are interchangeable on a season-long basis. The 0.9-PPG gap is one broken play per game. For weekly start/sit calls, check opponent defense and recent form before defaulting to the name.

Low confidence: the production gap is narrow enough that weekly context matters more than the season line.

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RBNew Orleans Saints#41PPG LEADER

Alvin Kamara

PPG

7.7

Games

Rush Yds

471

Rush TDs

Rec

Rec Yds

186

Bye

Week 8

RBArizona Cardinals#99

Zonovan Knight

PPG

6.8

Games

Rush Yds

269

Rush TDs

Rec

Rec Yds

160

Bye

Week 11

The Edge Chart

Alvin Kamara

Zonovan Knight

Head to Head

7.7 PPG6.8 PPG

11 GP12 GP

Bye: Week 8Bye: Week 11

Fantasy Tiers

Alvin Kamara: Tier 5 (Deep League) RB (ranked #41 at the position). Zonovan Knight: Tier 5 (Deep League) RB (ranked #99 at the position). Among the top 50 running backs this season, Alvin Kamara is producing at 35% of elite pace and Zonovan Knight at 31%. That ranking gap means Alvin Kamara carries more trade value and a higher draft cost in 2026.

Alvin Kamara vs Zonovan Knight: The Full Breakdown

Alvin Kamara (7.7 PPG) and Zonovan Knight (6.8 PPG) produced nearly identical fantasy numbers in 2025. When two running backs are this close on a per-game basis, the weekly matchup matters more than the season-long resume. Alvin Kamara played 11 games for the New Orleans Saints; Zonovan Knight suited up 12 times for the Arizona Cardinals.

A 0.9-point per-game gap over a full season is essentially noise. It means one extra catch, one fewer target, or a single broken play away from flipping the script. For a weekly start/sit call between these two, matchup analysis matters far more than the season line.

Both profile as early-down workhorses. Alvin Kamara ran for 471 yards and 1 touchdowns; Zonovan Knight posted 269 and 4. Goal-line share, red zone touches, and which team is favored are usually the tiebreaker when neither back offers passing-game volume.

Bye weeks matter for roster construction: Alvin Kamara sits Week 8 while Zonovan Knight is off Week 11. If you are deciding between the two as a season-long roster hold, the staggered byes actually work in your favor.

Trade Value + Dynasty Outlook

Both are in a similar trade value range. A straight swap would be fair in most leagues, with the tiebreaker going to whichever manager values schedule or bye week more. Dynasty outlook: Alvin Kamara (age 30, 8 years) is past the typical RB peak. Redraft value exceeds dynasty value. Zonovan Knight (age 25) has not yet hit the RB cliff. High dynasty ceiling if volume holds.

Did You Know?

•Alvin Kamara outscored Zonovan Knight by a projected 15 total fantasy points over a full 17-game season.
•Zonovan Knight played 12 games in 2025 compared to Alvin Kamara's 11. That durability gap means Zonovan Knight contributed more total fantasy points even before you look at per-game averages.
•Zonovan Knight scored 5 total touchdowns in 2025 (0.4 per game), making him one of the more reliable scoring options at running back.
•Alvin Kamara caught 33 passes in 2025. Pass-catching backs average 2-3 more PPG in half-PPR than their non-receiving counterparts.
•Zonovan Knight is 5 years younger than Alvin Kamara (25 vs 30), which significantly impacts dynasty league trade value.

Detailed Stat Breakdown

Alvin Kamara vs Zonovan Knight: 2025 fantasy football stat comparison in the half-PPR scoring format.
Stat	Alvin Kamara	Zonovan Knight
PPG (Half-PPR)	7.7	6.8
Games Played	11	12
Total Fantasy Pts (est.)	85	82
Rushing Yards	471	269
Rush Yds/Game	42.8	22.4
Rushing TDs	1	4
Receptions	33	22
Receiving Yards	186	160
Targets	39	31
Total TDs	1	5
Age	30	25
Experience	8 yrs	4 yrs
Bye Week	Week 8	Week 11

Summary

The 2025 numbers favor Alvin Kamara at 7.7 PPG, 0.9 points per game above Zonovan Knight's 6.8. But season stats only tell part of the story. DraftCall's AI factors in weekly matchup, recent form, and injury status to give you a verdict that updates with the latest data.

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Frequently Asked Questions

Should I start Alvin Kamara or Zonovan Knight in fantasy football?▾

Based on 2025 season averages, Alvin Kamara has the edge at 7.7 PPG compared to Zonovan Knight's 6.8 PPG. However, the best start depends on weekly matchup, recent form, and injury status. DraftCall's app provides real-time AI-powered verdicts that factor in all of these variables.

How many fantasy points did Alvin Kamara and Zonovan Knight average in 2025?▾

Alvin Kamara averaged 7.7 fantasy points per game (half-PPR) across 11 games in 2025. Zonovan Knight averaged 6.8 PPG over 12 games. That is a difference of 0.9 points per game.

When are Alvin Kamara and Zonovan Knight's bye weeks in 2026?▾

Alvin Kamara (NO) has a bye in Week 8, and Zonovan Knight (ARI) has a bye in Week 11. Plan your roster accordingly if you are carrying both players.

Is Alvin Kamara or Zonovan Knight a better fantasy running back in 2026?▾

Alvin Kamara outscored Zonovan Knight by 0.9 PPG in 2025, which gives him the edge heading into 2026. For a week-by-week verdict, DraftCall's AI analyzes matchup quality and recent trends in real time.