Derrick Henry vs Trey Benson: Who Should You Start?
The numbers tell a clear story here. Derrick Henry put up 16.0 fantasy points per game for the Baltimore Ravens in 2025, while Trey Benson managed 7.2 across 4 games with the Arizona Cardinals. A 8.8-point weekly edge is substantial at the running back position.
That 8.8-point weekly advantage for Derrick Henry is meaningful but not automatic. Fantasy football is a week-to-week sport, and the answer to "who should I start" often changes based on opponent, recent form, and game environment. Season averages set the baseline; weekly context makes the call.
Both profile as early-down workhorses. Derrick Henry ran for 1595 yards and 16 touchdowns; Trey Benson posted 160 and undefined. Goal-line share, red zone touches, and which team is favored are usually the tiebreaker when neither back offers passing-game volume.
Bye weeks matter for roster construction: Derrick Henry sits Week 14 while Trey Benson is off Week 11. If you are deciding between the two as a season-long roster hold, the staggered byes actually work in your favor.
